Jan Mundo’s writing about headaches and the body-mind connection is published in books and magazines.
In her chapter, “Conquering Chronic Headaches: Somatic Self-Care for Transforming Pain,” in Being Human at Work, edited by Richard Strozzi-Heckler (North Atlantic, 2003), she discusses the breadth and depth of headache suffering, and explores how cycles of pain can be unwound. Click here to read the chapter or download it here (pdf).
Jan’s birthing stories are published in Spiritual Midwifery, 1st-4th Editions by Ina May Gaskin (Book Publishing Company, 1976-2001) and she is a contributing editor of The Farm Vegetarian Cookbook (1976). Her recipes include: Janet’s Bagels, Beans with Sofrito, and Sauteed Cabbage.
“Hands on Therapy for Relief from Headaches” by Jan Mundo was featured in Massage Magazine (April 2007). The article describes how practitioners can help alleviate clients’ chronic headaches by working with centered awareness, subtle touch, breathing, and self-care practices. Download the article here (pdf).
“Handling Headaches: A Specialist’s Self-Care Program” by Jan Mundo, about her somatic approach to headaches and migraines, was published in Massage & Bodywork Magazine (June/July 2004). Download illustrated article (pdf) or read it online.